別只會點外賣！7天不重樣家常菜，教你周一吃到周日，頓頓不將就

周一吃，紅燒茄子。

做法

1. 茄子切滾刀塊，撒少許鹽抓勻腌 5 分鐘，擠掉殺出的水，這樣炒的時候不吸油、更快軟。
2. 鍋中多放一點點油，下茄子中火煎軟，煎到表面微焦、變軟后盛出。
3. 留底油，下蒜末炒香。
4. 倒回茄子，淋入調好的紅燒汁。
5. 小火煮 2–3 分鐘，讓茄子吸滿湯汁。
6. 大火收汁，撒蔥花即可出鍋。

周二吃，肉沫青菜。

做法

1. 青菜洗凈瀝干，蒜切末。
2. 鍋里少油，下肉末炒散，炒至變色出油。
3. 放蒜末炒香。
4. 倒入青菜，大火快速翻炒
5. 加生抽、鹽、少許糖，炒到青菜剛變軟就出鍋。

周三吃，火腿腸炒青椒。

做法

1. 青椒去籽切粗絲或塊，火腿腸切片，蒜切末。
2. 鍋中倒油，油熱后下蒜末炒香。
3. 放入火腿腸，小火煎至微微焦黃更香。
4. 倒入青椒，大火翻炒 1～2 分鐘至斷生。
5. 加半勺生抽、少許鹽，翻炒均勻即可出鍋。

周四吃，西紅柿炒雞蛋。

做法

1. 西紅柿切塊，雞蛋打散加少許鹽攪勻。
2. 鍋中多放一點油，油熱倒入雞蛋，炒至蓬松定型，盛出備用。
3. 同一口鍋，下西紅柿中火翻炒，炒出湯汁。
4. 加半勺糖、適量鹽，倒入雞蛋一起翻炒均勻。
5. 出鍋前撒蔥花即可。

周五吃，西蘭花炒蝦仁。

做法

1. 西蘭花切小朵，水燒開加少許鹽和油，下西蘭花焯 30 秒撈出過涼水，更綠更脆。
2. 鍋中少油，放入蝦仁滑炒至變色卷曲，盛出備用。
3. 底油爆香蒜末，下西蘭花翻炒幾下。
4. 倒回蝦仁，加少許鹽、半勺生抽，大火快速炒勻。
5. 淋一點點水淀粉勾薄芡，翻炒均勻即可出鍋。

周六吃，青椒炒扇貝。

做法

1. 扇貝肉洗凈，瀝干水分；青椒切條，姜蒜切末。
2. 鍋中水微開，放姜片、料酒，下扇貝肉焯 10 秒立刻撈出，去腥更嫩。
3. 鍋里少油，下姜蒜炒香，放入青椒炒至斷生。
4. 倒入扇貝肉，大火快炒 30 秒
5. 加生抽 1 勺、鹽少許、白胡椒粉、一小撮糖提鮮。
6. 翻炒均勻即可出鍋，別炒太久，否則扇貝會老。

周日吃，紅燒雞胸肉。

做法

1. 雞胸肉切大塊，冷水下鍋，加姜片、料酒焯去血沫，撈出洗凈。
2. 鍋中少油，放幾顆冰糖炒出淺焦糖色，下入雞胸肉翻炒上色。
3. 加蒜末、姜片炒香，淋入： 生抽 2 勺 老抽 半勺（上色） 料酒 1 勺
4. 加開水沒過雞肉，放少許鹽、白胡椒粉。
5. 中小火燜煮15 分鐘至肉熟透入味。
6. 開大火收汁，湯汁濃稠即可出鍋，切塊撒蔥花。

一周7天不重樣吃法，你們都學會了嗎？趕緊點贊收藏加關注吧！

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