巴黎雷歐《情緒管理十二講》第九講 治愈厭倦，參與周圍的環境 [原創]

后山學派楊元相、鴻翎[臺]、劉晉元、時勇軍、桂越然[美]、李閩山、章英薈、楊瑾、李意敏等誠摯推薦

巴黎雷歐《情緒管理十二講》第九講 治愈厭倦，參與周圍的環境 [原創]

第九講 治愈厭倦，參與周圍的環境

同一個星期一早晨，同樣的巴黎通勤列車，我周圍的人們的臉上同樣沉悶乏味。盡管如此，對我的機器人周來說，這還是個良好的開端。到了我的辦公室，迎接了我認識了六年的同事。一切都沒有什么改變，老樣子。下班后，像往常一樣，經歷了單調乏味的一天，我終于回家了。這是巴黎的一個小公寓，我把它打掃干凈并清理出半個房間。這是一個近乎完美的循環。白天的工作報酬不高，但很熟悉，公寓幾乎沒有得到照管。

我們所知道的大眾文化，流行文化，稱之為日常生活，人們總是渴望從中逃離。然而，在內心深處，你知道這是一種逃避。即便去印度實現一年的背包旅行也無濟于事。返回后，你拿著你的袋子去爬珠穆朗瑪峰也不會改變這一切。更重要的是，如果運氣不是你的好友，你可能會死在那里。那么，解決方案是什么呢？我們是否應該接受數千年來一直行之有效的解決方案？經典的解決方案是：享用它，因為它就是生命的狀態。我不了解你們，但我個人覺得這個選擇根本沒有吸引力。

所以，這是我的個人看法。首先，我認為例行公事未必是件壞事。一切都處于平衡的生活中。你可能想每天吃很多不同的東西。但是，如果你每天吃三頓飯，消耗掉你所有的時間，我不會責怪你。在這個世界上，大多數事物都有周期：四個季節，白天和黑夜，以及不斷出現的新一代等。周期的存在，意味著存在不可避免的重復，也就是例行公事。如何應對這些不可避免的例行公事，將會對個人的白天和黑夜產生影響。

為什么我們傾向于在這些慣例中成為機器人，直到精神崩潰？讓我們來檢查一下基礎知識。我們的頭腦中有兩種奇妙的東西：夢想和發現。這是我們積極參與的兩項主要智力活動，旨在讓我們保持精神上的活力。當這兩種活動之間的平衡開始打破時，我們的例行公事會在我們的生活中悄然滑動。我們越像機器人一樣，在日常生活中運動，我們的發現就越少。具有諷刺意味的是，我們的發現越少，就越有夢想。

到目前為止聽起來還不錯，但請聽我繼續分析。原因很簡單，我們創造性地夢想的靈感，來自于我們在這個世界所做的發現。從技術上講，在任何給定的時間和空間里，都有無限的東西，即使在你自己的后院。但是我們像機器人一樣生活，使我們閉上了眼睛，不再對周圍環境進行任何探索了。它關閉了我們心靈、思想和外部世界之間的橋梁。

因為大腦的思維被從發現中切除了，所以必須找到一種方法來占據自己。這就是為什么人們在沒有適當的自我管理的情況下，常常被鎖在日常生活的白日夢中。開始時看起來并不太糟糕。過了一段時間，當“白日夢”的所有內容變成一個沒有出口的無限循環時，那就是精神窒息的地方。那是人們放棄一切以獲得單程票的時刻，要么他們繼續冥想在印度旅行，或者他們去泰國參加大型島嶼派對。你可以看到，沒有一個是優良的解決方案，以防止再次發生燒毀理想的災難。

現在，如果我們稍微回顧一下，我們是不是可以通過積極參與周圍環境，即使只是我們的房間，也能防止情況的惡化。你對自己的房子有清晰的印象嗎？有清晰的描述嗎？你做過的所有安排都進行檢查了嗎？您是否意識到你可以嘗試改進？我們不再關心家具、安排和整潔，因為我們專注于我們的心理和夢想，以至于忽略了我們周圍的環境。不幸的是，作為一個人，我們的夢想在沒有新鮮空氣的情況下很快就會變老，然后我們就會感到厭煩。

開始關心你周圍的事物，感受你與周圍環境之間的聯系。它會產生很大的不同。 哦，是的，如果你選擇在印度進行冥想旅行來學習如何更好地處理這個無聊的問題，他們會教給你同樣的道理，相似的原則。主要的區別在于，在冥想靜修的背景下，他們對這個概念有一個奇特的名字，叫做“在場”。

Cure to boredom, engage the environment around you

Same Monday morning, same Parisian commuter train, same dullness on the faces of travelers around me. It was nonetheless a good start for my robotic week. Arriving at my office, greeted the colleagues that I know for 6 years. Nothing has changed much, same old same old. After a dreary day as usual, I was finally approaching home. It was a tiny apartment in Paris that I cleaned and sorted out half-arsed at the best. This is a near perfect loop. The day time job is not rewarding but familiar, and the apartment is barely taken care of.

Popular culture that we know calls this routine and would preach ardently for people to escape from it. However, deep down, you know it is an escape. A gap year backpacking in India won’t help after your return. Take you bag the year after and go climb mountain Everest won’t change this neither. What’s more, you might die there if luck is not your buddy. So, what is the solution? Should we just embrace the solution that has worked kinda well since thousands of years? For your information, this classic solution is: suck it because it’s life. I don’t know about you guys but personally I don’t find this option any appealing at all.

So, here’s my take. For starters, I don’t think routine is necessarily a bad thing. All is in the degree in a well-balanced life. You may want to eat very different things every day. However, I don’t blame you if you take 3 meals a day till the end of your time. In this world, most things have cycles: four seasons, day and night, and the ever-appearing new generation, etc. The existence of cycles implies that there’re inevitable repetitions, aka routine. How we react to the fact of us being in these inevitable routines will make a difference of day and night.

Why we tend to be robots in those routines until mental break down? Let’s examine the basics. Our mind is capable of two wonderful things: to dream and to discover. These are the 2 main intellectual activities we all actively engage in to keep us mentally alive. The problem of routines that we know of slides quietly in our lives when the balance between these 2 activities start to break. The more we walk robotically in our routines, the less we keep our discovery eyes. Ironically, the more we go without discoveries, the more we dream. It sounds not that bad so far but trust me it is. The reason is straightforward, the inspirations that we need to dream creatively, lies in the discoveries we make from this world. Technically, there’re unlimited things to discover in any given time and space, even in your own backyard. Our robotic reaction to necessary routines keep our eyes shut for any further examination of our surroundings. It shuts the bridge between our mind and the outside world.

Since the brain is cut from discoveries, it has to find a way to occupy itself. That’s why people day dream when they are locked in a routine without proper self-management tool. It does not look too bad at the beginning. However, isolated from any outside inspirations, the dreams that our brain generates will eventually be repetitions. After some time, when all the contents of while “day dreaming” become an infinite loop without an exit, that’s where mental suffocation comes in. That’s the moment when people give up everything to get a one-way ticket, either they go on meditation trips in India, or they go for huge island parties in Thailand. You can see that none of them is an ideal solution to prevent the burn out from happening again in the future.

Now if we rewind the time a bit, we could prevent the situation from degrading this badly by actively engaging the environment around us, even if it is just our room. Do you have a clear mental picture of your house? Can you recall without checking all the arrangements you’ve done? Are you aware of any potential improvements you could try out? We stopped caring about furniture, arrangements and neatness because we got so absorbed in our mental dreams to the point that we ignore the place around us. Unfortunately, as one individual, our dreams tend to get old quickly without fresh air blowing in, and then we get bored.

Start to care about what’s around you, feel the connections between you and your surroundings. It’ll make a big difference. Oh yes, if you choose to go on meditation trips in India to learn how to cope with this boredom problem better, they’ll teach you the same principle. The major difference would be that, in the context of a meditation retreat, they have a fancy name for this concept called “be present”.

《情緒管理十二講》

巴黎雷歐 著

原書名：Paris gold Key（巴黎金鑰匙）

Léo Paris 巴黎雷歐 著

Paris2019

內容簡介

這是一本從非常別致的角度解析情緒管理的著作，是從作者的系列心理學講座中挑選出來的。巴黎雷歐（李由、任由之）的系列心理學講座，在法國、美國青年中頗受歡迎，特試譯為中文版本。

巴黎雷歐著有《跨國公司內部談判效益論析》（法文版）《法國現代書畫藝術評論》（英文版3卷）和《雷歐帶你認識法國》《雷歐帶你認識巴黎》等書籍。

由于巴黎雷歐現系巴黎遠東文化藝術協會負責人，巴黎遠東藝術館、巴黎雷歐珍寶館和多種媒體及版權交易機構負責人，非常繁忙，所以此譯本尚未得巴黎雷歐先生審閱，特此說明。

情緒管理十二講LéoParis –巴黎雷歐 目錄

（中文譯本未經巴黎雷歐審閱）

第一講 輕松成功，有秘訣嗎？

第二講 給你的“自律”放個假

第三講 決策，可能是偽裝的逃避

第四講 成功的關鍵在于效率

第五講 毒性人格，為何不能正常詮釋

第六講 情感脫節，一個危險的癥狀

第七講 情緒化，恰恰是因為缺乏感性

第八講 強烈感覺與自我意識

第九講 治愈厭倦，參與周圍的環境

第十講 不要讓你喜歡的東西殺死你

第十一講 社交障礙治療——消除隔離

第十二講 樂趣和成功之間的差距

Paris gold Key

巴黎金鑰匙

Léo Paris

Catalog

Catalog

Key to success with ease

Give your poor self-discipline a break

Decision-making, a highly disguised escape

Key to success with efficiency

Toxic personality, why some people are impossible to reason with

Disconnected of one’s emotion, the real symptoms

One is extremely moody because he is NOT emotional

Open mindedness and self-awareness

Cure to boredom, engage the environment around you

DON’T find something that you love and let it kill you

Social accessibility, one major cure for social isolation

The gap between having fun and being successful

著者簡介

巴黎雷歐（Léo Paris），曾用名李由，任由之，巴黎大學國際經濟研究生畢業，曾任通用電氣公司歐亞總部經理及新浪歐洲財經特邀記者，著有《晨曦集》《在成長》《跨國公司內部談判》（法）《情緒管理十二講》（法）《遠東文化藝術》（法）《巴黎雷歐藝術評論》（法，3卷）《簡明國際商務》（考研輔導用書）《國際談判哲學》（法）《國際談判實務》（華）等。

巴黎雷歐